الاثنين، 23 نوفمبر، 2015

Connect Leads Review

What Connect Leads Do
ConnectLeads is a revolutionary new software from Wilco De Kreij that allows you to collect and store leads direct from Facebook within 2 clicks. It has come about from the result of the new Facebook tool calledLead ads that was developed recently. You can use Connectleads by creating a Facebook post and asking users to click a button on your post, after they click the button they are automatically added to your favorite autoresponder. Some Autoresponders included are Aweber, Getresponse, Infusionsoft but the full list can be seen below..




 watch this video about connect leads to understand how it worked ?

 

الأربعاء، 24 ديسمبر، 2014

تقوية عضلات البطن

تمارين لشد عضلات البطن و طرق التخلص من الكرش [ تمارين شد البطن ]


تمارين شد البطن و شد العضلات وطرق التخلص من الكرش المعتادة يمكنك عملها ولكن تأثيرها بطىء جداً على عكس النظام الموجود بالكتاب  هاهى تمارين شد البطن بالوصف يمكنك إلقاء نظؤة عليها وتجربتها و ستعرف الفرق بين نظامنا وبين هذه التمارين  إذا لم تحمل الكتاب بعد حمله الأن من هنا http://bit.ly/1nF3NuA
تساعد التمارين الرياضية على تقليل الدهون التي تغطي عضلات البطن من خلال حرق السعرات الحرارية بمعدل متسارع، حيث توصي الكلية الأمريكية للطب الرياضي بأن جميع البالغين الأصحاء تحت سن 65 لابد وأن يمارسوا الرياضة المعتدلة 30 دقيقة على الأقل خمسة أيام في الأسبوع.

وإليكم مجموعة من التمرينات الخاصة بشد عضلات البطن للمبتدئين بممارسة الرياضة.

استلق على الظهر والذراعين مشدودتين إلى جانبك مع رفع القدمين عن الأرض والحرص على أن تكون أصابع القدمين مشدودة نحو الأعلى. حاول أن تكون عضلات البطن والظهر مشدودة. اخفض الساق اليمنى مع الشهيق، ولكن لا تدع القدم تلامس الأرض ثم قم باستبدال القدم اليسرى باليمنى بحركة تشبه المقص وبعدها قم بإخراج الهواء عن طريق الزفير. كرر هذا التمرين عدة مرات يومياً.

استلق على الجانب الأيسر مع الحفاظ على الساقين ممدودتين بشكل مستقيم فوق بعضهما. ضع رأسك على ذراعك اليسرى وهي ممدودة وقم باستنشاق الهواء إلى الداخل مع رفع الساقين عن الأرض ثم خفضهما مع الزفير دون ملامستهما الأرض.

كرر هذا التمرين من 5-10 مرات مبدئياً ثم استلق على الجانب الآخر وكرره بنفس الطريقة.


التدريب على العجلة الرياضية أو القيام بحركة الدراجة مناسب جداً ومفيد لمنطقة البطن.


الاستلقاء على الأرض والذراعين خلف الرأس ثم دفع الركبة اليمنى نحو الإبط الأيسر، ومن ثم الركبة اليسرى نحو الإبط الأيمن بالتناوب. كرر هذه الحركة 15 مرة لكل جهة.
تمرين الكرة الرياضية من أفضل التمارين  التي تحفز على حرق دهون البطن، حيث يحرك هذا التمرين معظم عضلات البطن في وقت واحد وبالتالي سيعطي نتائج مذهلة في حال المداومة والاستمرار بممارسته.
تمرين دوران الجذع حيث تقف وتقوم بالدوران بمنطقة الجذع فقط لناحية اليمين واليسار مع تحريك اليدين في عدة أوضاع مختلفة أو حمل أثقال في اليدين وليس بالضرورة أن تكون حديدية حيث يمكنك أن تحمل زجاجات معبأة بالماء أو الرمال  وتكرار الدوران أكثر من مرة

تمارين لشد عضلات البطن و طرق التخلص من الكرش [ تمارين شد البطن ]

 كلمات دلالية

تمارين.  البطن.  بطن.  تمارين لشد البطن.  تمارين شد البطن.  تمارين لشد.  تمارين البطن.  اكو فد واحد.  المبتدئين.  بعد الولادة.  تخسيس البطن.  عضلات.  لشد.  الكرش.  كمال اجسام.  عضلاتها.  للمستوي.  تمرين سهل.  الحصول.  التخلص.  ترهلات.  في البيت.  طريقة.  تقوية.  الاول.  تمرينات.  السعودية.  الجزيرة.  العربية.  احسن.  للرجال.  طبيعيا.  الكويت.  الربيع.  العربي.  السوري.  تمرين.  افضل.  الصدر.  اجسام.  تقسيم.  بغداد.  فضيحة.  كيكرز.  عضلة.  بسيط.  بناء.  فيدو.  جديد.  صدام.  حسين.  ميسي.  كورة.  اضحك.  سهلة.  مصر.  قطر.  جده.  هاي.

رابط الفيديو http://youtu.be/OtBicjr-Df8
https://www.youtube.com/watch?v=OtBicjr-Df8

الخميس، 18 ديسمبر، 2014

Chat Links New Underground Software from Wilco De Kreij

Chat Links Review


 - So How Can The New ChatLinks Software Help Me and My Business Profit From Live Help Support?

[ Chat Links Review ]
Chat Links Review  You can buy Chatlinks after reading  and watching my review about it via this link http://goo.gl/ikmWmQ
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[ Chat Links Review ]

How Using Live Chat Software Can Help You Increase Visitor Satisfaction

The Internet has really changed the way that people do their shopping today. Online stores have now replaced physical stores as people's preferred shopping places. Most people prefer online shopping because of the convenience. You can easily buy anything from a DVD to a car right from the comfort of your home or office. Everything is available for you to buy at the click of a button.

[ Chat Links Review ]

Online shopping might seem quite easy as well as hustle free, but it still is not as perfect as it sounds. The problem of lack of face-to-face interaction still lingers. In an online store, there is no assistant to help you out when you face problems. If you own an online business, you need to ensure that you integrate live chat software to smooth out these problems.

[ Chat Links Review ]

Live chat software is web-based and it helps you achieve seamless one-on-one interaction with your clients. If you have the software installed, it means that if your clients encounter any problems in the buying process, that they are sure that someone is available to help them. Once you are able to provide instant solutions to your clients, you win over their trust as well as satisfaction levels. 

[ Chat Links Review ]

Live chat also enhances the shopping experience for your clients by providing the correct assistance at the correct time. You can only deliver your clients expectations only when you have complete knowledge of their activities on your website. The live chat softwares tracking capabilities help you keep an eye on the activities of visitors to your website.

[ Chat Links Review ]

For instance, if you were to realize that a particular visitor has spent quite a bit of time on your website but has not made any purchase. All you have to do is ask the client what he or she is looking for. Use the chat box window to provide guidance to the client until he or she is satisfied. You may opt to help the client draw a comparison between different products or even provide additional information regarding a particular product by providing various URLs.

[ Chat Links Review ]

The checkout stage of an online purchase is usually where customers tend to be stuck. If you approach them at the appropriate time and guide them properly, you will help them navigate through the checkout process quite smoothly. Live chat software will help facilitate this process since without it you will probably lose the client due to the frustrations of the checkout process. 

[ Chat Links Review ]

Live chat software has definitely enhance shopping experiences online. The software is web-based and it helps online retailers provide real-time, on the spot, and personalized assistance to clients and potential clients. Using this very important software, online retailers are able to save their clients valuable time by helping them in choosing the best product.

[ Chat Links Review ]

You can even be justified in saying live chat software has helped online retailers create a perfect shopping experience for their clients. This article has detailed the benefits of using live chat software for your online business. It is the right time to make use of this software if you have not done so already and start enjoying the benefits.

[ Chat Links Review ]

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السبت، 22 نوفمبر، 2014

HostGator Coupons

HostGator Coupon Code 2014


[ HostGator Review ] [ HostGator Coupon Code 2014  ]
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I Hope You Like It
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HostGator is a flexible and feature-rich web hosting service that excels in terms of unlimited services, with unrestricted bandwidth and disk space. The service also provides unlimited subdomains, so you can host as many websites under your account as you want. Although the service is brimming with features, HostGator lacks some of the intuitiveness and usability found on our higher-ranked web hosting services. But if you are willing to spend the time and effort necessary to learn your way around the service, HostGator delivers robust hosting capabilities at an exceptional value.

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HostGator offers three different hosting packages. Each package provides the unlimited features detailed above, and the service supports international domains. With the business plan, you also get your own toll-free number and a dedicated IP address and private SSL.

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When it comes to features, HostGator provides all of the general features we were looking for, including a site builder, shopping carts for eCommerce websites and easy one-click installs of popular website apps and platforms. HostGator also includes an impressive amount of email features in each of its plans. In addition to a webmail option, you can create an unlimited amount of POP3 accounts. Additional email features include email aliases, auto-responders, mailing lists, catch-alls and mail forwarding. Finally, you don’t have to worry about spam because HostGator includes Spam Assassin in each of its packages, a powerful spam protection program that effectively keeps unwanted junk emails out of your inbox.

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Overall, we are impressed with HostGator’s feature set, which includes some advanced features including custom cron jobs and error pages. Cron jobs refer to server tasks you can schedule to occur automatically, such as downloading email. The service, however, lacks a script library. While these features aren’t essential to web hosting, they are convenient and give advanced users more hands-on control of their website.

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HostGator is a web hosting service that’s relatively easy to use, though it does require you to spend some time learning your way around the service. Not all of its features are intuitive, and it will likely take you a few minutes to learn how to navigate its interface. It’s a similar story with the service’s support; it’s good but there is definite room for improvement. On the HostGator website, you can read the frequently asked questions, browse through user forums or view video tutorials. You can also contact the company for technical support via email, live chat or toll-free telephone. While we think the company expertly strikes a balance between good help documentation and effective contact methods, we’d like to see better response times; more than once we waited to speak with a rep online and on the telephone for nearly an hour. 

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Video Url :- http://youtu.be/whC7NWUimBE